I woke up at 6:30 to do my strength training workout this morning. It felt great!!! I am so thankful that this Gluten Free, FODMAP diet finally has me on the road to wellness.  I simply enjoy life so much more feeling good. Once I got back home and showered I had breakfast, a delicious …

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From swimming to FLYing

    Today was a super busy day.  We were out early to get more tomato plants (my seed starting didn't go so well this year) and then out to the pool for my last swim before Saturday's race!!! After swimming we headed over to the mall so I could accessorize a bit and get …

Sweetest gifts

  Recently I have been giving away a lot of things that we either don't need in our home or I don't need, myself.  My good friend said to me last week, if you don't use something why not give it away to someone who can.  This was actually in the context of furniture that …

Cookbook cleanse

Today started off with a four course breakfast!! I had Fage 0% plain yogurt with blueberries while I got my egg/bacon/cheese and coffee ready! Today was a quieter day as I got ready for a busy week and weekend ahead.  We have my son's first birthday party this weekend and my husband's 40th next week!!  …

Gluten Free Dinner Out!

Breakfast today was a rushed affair so I could get to the pool for my distance swim. In this protein shake: Nutribiotic rice protein powder almond milk yogurt blue, black, and strawberries agave nectar banana It gave me just the right amount of energy to do my 2000 yard swim! Lunch was leftover honey-mustard chicken …

Zippy jiffy snacks

We had a busy morning. Started with an early BETYA breakfast so we could get to the pool by 9.  I only did 1000 yards because today was a lighter training day and we would be hiking later on so I didn't want to run out of energy too soon!  The drive between places is …

Taco Tuesday

It's June and the weather is AMAZing! Perfect day for some gardening! TODAY This morning got off to a great start. My little one and I headed down town for the local story time for tots after a granola breakfast.  They have tons of  toys for little ones to play with after the story...so we …

Swimtastic

Well, the little one is down for the count (naptime) so I have a quick moment to check in! I had a hearty potatoes/bacon breakfast - Yum! And added my new favorite cup of Joe.  After taking lactose out of my coffee I've been experimenting a little.  Because I nurse my son I drink a …