Work/life balance: Celiac mom food prep #Celiac #paleo

I am going back to work and thus starting to do menu planning. This seems to more complicated than if I could rely on prepared foods.  I'm anticipating cooking- from scratch- 3 allergy-free meals, seven days a week-  in addition to working full-time, keeping the house, and laundry clean, folded, and put away, and managing …

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Crockpot butternut squash soup (paleo & gluten free)

Of course this soup is gluten free, but I have to state that since I don't use any gluten thickeners! Anyway... super easy recipe: Ingredients: Chopped onion Peeled and cubed squash Peeled, cored and cubed apple Cinnamon Nutmeg Ginger Salt Pepper Curry 3C. Water Cooked on low for 6 hours and ended with an immersion …

Grain-free, paleo brownies #glutenfree #grainfree #paleo #celiac

Brownies I will simply begin with the caveat that cavemen did not eat brownies. Particularly if one has an autoimmune disease, eating brownies can cause inflammation. With that said, I have experimented with some recipes for holiday sweets and found a great grain free brownie that can be modified to suit dietary restrictions. This is …

paleo, grain-free, chicken “noodle” soup

I love making soup in the winter time. If you haven't noticed, I use a lot of winter squashes since they're seasonal and locally produced. Today I'm making the paleo chicken "noodle" soup out of spaghetti squash, veggies and chicken stock. This winter squash soup includes the following ingredients: •roasted spaghetti squash •chicken stock •chopped …

Super sensitive Celiacs: 5 steps to eliminate trace gluten #celiac #glutenfree #gf #grainfree #paleo

*5 Ways to eliminate trace gluten* (after you have made your home gluten free): 1. Peel all fruits and veggies prior to ingestion (farming practices may be exposing you to trace gluten). 2. don't buy anything to ingest that is processed (bacon, nut butters, shelled nuts, cocoa, medication or supplements for example). 3. Wash hands …