Super sensitive Celiacs: 5 steps to eliminate trace gluten #celiac #glutenfree #gf #grainfree #paleo

*5 Ways to eliminate trace gluten* (after you have made your home gluten free): 1. Peel all fruits and veggies prior to ingestion (farming practices may be exposing you to trace gluten). 2. don't buy anything to ingest that is processed (bacon, nut butters, shelled nuts, cocoa, medication or supplements for example). 3. Wash hands …

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Vintage recycling and easy egg free, dairy free paleo tuna salad #eggfree#dairyfree #paleo

Hello dear readers! Today has been a simple project day.  After spending the better part of the last week recovering from my last gluten exposure, I'm feeling closer to normal and back on solid foods.  While I spent the first part of today turning a vintage sweater/buttons into a pair of toddler overalls I sipped …

Bison, anyone?

Hi there! My yogurt maker has been "cooking" all day and I'm super excited to reveal the results tomorrow. Our day started quite early...around 5:30.  It meant that we were able to go for a walk and be ready to head to the gym very early after a breakfast of hard boiled egg and coffee.  …

Simple snacks

      Howdy!  Today was another absolutely beautiful day in the Hudson Valley!  I woke up early and took my little guy for a long walk before breakfast.  We had a rather low-key day trying to reorient nap-times after our mini-vacation messed that up a bit. While my little one was napping did a …

Winner Dinners

Here are some of my favorite dinners from the last week of eating with Gluten Free, FODMAP diet guidelines! FODMAP Turkey meat loaf Baked chicken breast and quinoa with sauteed zucchini Grilled London Broil with Lundberg gluten free wild rice and green beans And for a lighter repeat, a Chicken Salad Salad

I woke up at 6:30 to do my strength training workout this morning. It felt great!!! I am so thankful that this Gluten Free, FODMAP diet finally has me on the road to wellness.  I simply enjoy life so much more feeling good. Once I got back home and showered I had breakfast, a delicious …