Winter days, chess and fruit sweetened treats

It has been a cold weekend here in the Tri-State area. My eldest was sick half of last week, which was why I have been a little quiet. We anticipated getting between 10-20 inches of snow between Saturday and Sunday and I don't think we got that much, but on days like this with an …

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Cookie Dough Protein Bites (Gluten free, soy free, refined sugar free, and raw)

Recently, I've been trying to make healthy swaps for recipes to create a more sustainable healthy lifestyle. All my recipes are gluten free, of course, since I have Celiac disease. But this one checks off a few more boxes. Yes, it is egg-free ALSO.... soy free, gluten free, raw, and refined sugar free! So if …

Non Responsive and Refractory Celiac Disease Study and the Paleo diet

Hi folks! I am inspired after participating in today's #paleochat on Twitter. Authors such as Loren Cordain were present and answering questions about the Paleo diet. I am so grateful for Dr. Cordain's contributions to the nutrition field and popular knowledge with respect to chronic disease management. Below is the article I have been looking …

paleo, grain-free, chicken “noodle” soup

I love making soup in the winter time. If you haven't noticed, I use a lot of winter squashes since they're seasonal and locally produced. Today I'm making the paleo chicken "noodle" soup out of spaghetti squash, veggies and chicken stock. This winter squash soup includes the following ingredients: •roasted spaghetti squash •chicken stock •chopped …