For life

Hello, hello! I was so grateful for solid sleep last night when I woke up super early.  When my little guy wakes up in the morning it seems like I just go go go from there! I was able to get to the gym for a workout early, as a result of that wake-up.  I …

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Homemade goodness

Hallelujah! Yay for good food, good weekends and good health! This weekend was fun and kept me on my toes.  My toddler is going through a really fun exploratory phase and it's just great to see the world through his eyes. Variety is also refreshing...but especially when you have a really restricted diet. Here are …

Bison, anyone?

Hi there! My yogurt maker has been "cooking" all day and I'm super excited to reveal the results tomorrow. Our day started quite early...around 5:30.  It meant that we were able to go for a walk and be ready to head to the gym very early after a breakfast of hard boiled egg and coffee.  …

Coconut Yogurt, part 1

Today, after P's swimming lesson (which included his lips turning blue from the cold water and me trying to not panic every time he coughed thinking he would drown!) we went to the natural food store.  My plan for tomorrow's naptime is to make Coconut yogurt from scratch.  Really?  You might say...is that possible?  Why, …

Lobster tales

  Where were we? Ah, yes, vacation in Massachusetts!! Not complete without ice cream truck stops and beach time...mind you, I enjoyed watching others eat the ice cream 🙂 village strolls... snapping pictures for gardening/landscape ideas... more beach time... Yes...and now for the food story:  I have to say that apart from one or two …

Winner Dinners

Here are some of my favorite dinners from the last week of eating with Gluten Free, FODMAP diet guidelines! FODMAP Turkey meat loaf Baked chicken breast and quinoa with sauteed zucchini Grilled London Broil with Lundberg gluten free wild rice and green beans And for a lighter repeat, a Chicken Salad Salad

I woke up at 6:30 to do my strength training workout this morning. It felt great!!! I am so thankful that this Gluten Free, FODMAP diet finally has me on the road to wellness.  I simply enjoy life so much more feeling good. Once I got back home and showered I had breakfast, a delicious …

FODMAP, GF, Turkeyloaf

Hello there!  It was a steamy day in upstate NY today!  I love summer.  I've been trying to stay well hydrated this week.  That can be difficult with hot weather, but also with GI sicknesses (diarrhea!).  I can't begin to explain how great it is to feel well after having had a week with sickness. …