My three pregnancies: 5 things I did to have a healthy natural birth and stay in shape during pregnancy

If you've read my bio, you know I've had three babies.  I've learned a lot about self care through each of my pregnancies, and so much about how that related to my babies' health and healthy birthing processes. I'm going to break up some of the info about my pregnancies up into different posts...but for …

Celiac Awareness month and the annual walk for celiac disease awareness

The month of May brought sunshine warmer weather and lots of fun for our family! Our local celiac support group is involved with an annual celiac awareness walk across the Hudson pedestrian bridge which is called "walkway over the Hudson." So we packed up and joined the crowds for this fun fundraiser. Of course there …