Crockpot butternut squash soup (paleo & gluten free)

Of course this soup is gluten free, but I have to state that since I don't use any gluten thickeners! Anyway... super easy recipe: Ingredients: Chopped onion Peeled and cubed squash Peeled, cored and cubed apple Cinnamon Nutmeg Ginger Salt Pepper Curry 3C. Water Cooked on low for 6 hours and ended with an immersion …

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Curry chicken #paleo #gluten free #grain free #curry chicken

Easy curry chicken Season skinless, boneless chicken breast with powdered cumin, garlic powder, salt, pepper and a splash of olive oil. Place cut side up in casserole dish at 425°F for approximately 45 minutes. Enjoy! Posted from WordPress for Android

Surf & Turf Sunday

I  hope you're having a great Labor Day Weekend! Although the weather has been wet and stormy this weekend, mine is going well!  I woke up early Saturday and after fueling with banana pancakes, I headed out for an 8 mile run on a local rail trail.   I like running my long runs on …

Coupons and Kiwi

Today was a beautiful day!  After waking up and preparing everyone breakfast... Cantaloupe, scrambled eggs and blueberries I went for an early jog and finished 4 miles just as the weather turned steamy with humidity. I can't believe how much energy I felt once I got started.  I have to admit that I didn't think …

Homemade goodness

Hallelujah! Yay for good food, good weekends and good health! This weekend was fun and kept me on my toes.  My toddler is going through a really fun exploratory phase and it's just great to see the world through his eyes. Variety is also refreshing...but especially when you have a really restricted diet. Here are …

Bison, anyone?

Hi there! My yogurt maker has been "cooking" all day and I'm super excited to reveal the results tomorrow. Our day started quite early...around 5:30.  It meant that we were able to go for a walk and be ready to head to the gym very early after a breakfast of hard boiled egg and coffee.  …

Monday Action

Hi! Today started off beautifully!  I grabbed a cup of coffee and headed to the gym early for a strength training routine.  I hit the stairmaster for a warm up and then went through a circuit of Cybex machines for about a half hour.  It was the perfect way to get my morning started right! …