In this scramble: Eggs, Al Fresco Gluten Free Sweet Italian Sausage, Power Greens
My husband went out and I had some time to clean the house, put away his laundry, wrap his presents and decorate our dining room with a big HAPPY BIRTHDAY banner!!
This was my mid morning snack:
lots of ICE, almond milk, blueberries, banana, and stevia….blended all together. DELICIOUS!!
I’ve just come in after a front-back flip session of sunbathing…in a bikini….on my backporch (baby napping)! I can’t remember the last time I did that. Doctor’s orders. I have to say I feel pretty good! My Gynecologist is also an acupuncturist and is working on a master’s in functional medicine (pretty eastern-minded). Anyway, it can’t hurt to try and get this Vitamin D levels up anyway possible, right?!
What are your thoughts on sunbathing?
- Scared of the Sun – The Global Pandemic of Vitamin D Deficiency (philosophers-stone.co.uk)
- Vitamin D deficiency may cause type 1 diabetes mellitus (foodconsumer.org)
- Research Suggests Vitamin D Can Protect African Americans From Hypertension, Diabetes & Premature Death (dangerouslee.biz)